The Spawn Fitness Home Gym Kit 11pc is perfect for you if you want to challenge yourself and increase the level of difficulty of your exercise/workout. The resistance bands can help you achieve different level of tension while working out since it has three level of resistance that will cater your prefered type of movement. Small is ideally for heavy resistance, medium is for medium resistance and large is for light resistance. From these bands, you can shift to our jump rope to do cardio that will help tone your calves and tighten your core. The material used is 100% natural latex. Adjustable bands, convenient and durable that helps burn fat and build muscles. This is also suitable for any fitness level. Don't forget to try and add another workout using our jump rope to do cardio that will help tone your calves and tighten your core and our 5pc loop bands for your legs and glute training.